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46+ Menu 1200 Calories Croq Kilos Idées. As you'll see when making and enjoying these recipes, the portions are generous and it's difficult to reach 1200 calories without having some extra dessert. It represents minimum intake to keep your energy for daily activity. Each day comes in around 1,200 calories (a calorie level at which most people will lose a healthy 1 to 2 pounds per week) and includes enough protein and fiber that you'll feel full and satisfied while cutting calories. As a (somewhat sobering) guideline, a big mac, large fries, and large. It allows moderate consumption of carbohydrates.
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Cutting calories is necessary for weight loss.
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